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Hay semanas en que el nivel de exigencia no baja: el cuerpo sigue en alerta aunque el día terminó, la cabeza no para y el ánimo está por el piso. El estrés sostenido se acumula, y el cuerpo lo siente. La Ashwagandha (Withania somnifera) es el adaptógeno más estudiado por su capacidad de regular el cortisol. Sus withanólidos contribuyen al equilibrio del sistema nervioso, favoreciendo la calma, la vitalidad y la resistencia frente al estrés crónico. Beneficios: - 🌿 Contribuye a regular el cortisol y reducir el estrés crónico - 🧠 Apoya el equilibrio emocional y la claridad mental - 💪 Favorece la vitalidad y la resistencia física - 😴 Contribuye al descanso nocturno y la recuperación El eje en los días intensos. Para sostener el ritmo sin que te sostenga el estrés. Una cápsula por día te rinde hasta dos meses. [- ⏰ Modo de uso -] Tomálo 30-60 minutos antes de dormir, con un vaso de agua. 💊 Dosis: 1 a 2 cápsulas por día. Rinde hasta 2 meses según tu dosis. Tips para potenciarlo: - ✨ Arrancá tranqui: empezá con la dosis mínima y ajustála según cómo te sentís. - 🧘 Sé constante: los efectos sobre el manejo del estrés se ven con el uso sostenido. - 💪 Hacé pausas: tras 8-12 semanas de consumo, pausá 2-3 semanas. - 🩺 Escuchá tu cuerpo: si sentís algo raro, bajá la dosis o consultá con un profesional. 📅 ¿Cuándo se nota? 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